​‘I almost become paranoid’: Why anxiety is so much worse in the middle of the night 

From upcoming medical tests to a fight with a friend a decade ago, experts weigh in on why we worry in bed—and how to get back to sleep.

You know the scenario: It’s nighttime. You’re cozy under the bed covers, drifting off to sleep. Then, your eyes fly open. 

 From upcoming medical tests to a fight with a friend a decade ago, experts weigh in on why we worry in bed—and how to get back to sleep.

You know the scenario: It’s nighttime. You’re cozy under the bed covers, drifting off to sleep. Then, your eyes fly open.   Work Life